Current Time in Punta Cana and 8 Tips to Adjust to a New Time Zone

The Dominican Republic is one hour ahead of the East Coast and four hours ahead of the West Coast. The current time in Punta Cana, which is a city of the mentioned country, corresponds to Eastern Caribbean Time: UTC-4 time zone.

The entire territory of the Dominican Republic is in the same time zone. The clock does not change between winter and summer time here. The Dominican time zone is officially called AST (Atlantic Standard Time).

Punta Cana current time

World Clock


Knowing the current time in Punta Cana (the DR) will help you plan your activities and avoid jet lag, whether it is just a vacation or a business trip. Since a time difference like between the US and Punta Cana, can bring discomfort, we have collected the most necessary information on the Punta Cana time zone and practical tips on how to adapt to the new time easier.

Time difference issues and acclimatization
in the Dominican Republic

Suppose you read reviews about holidays in the Dominican Republic from tourists from the Eastern Hemisphere. In that case, you will be struck by vacationers’ stories that they did not always manage to watch evening shows normally. It happens because the body has not adjusted to the time difference. This is where the difference between the current time in Punta Cana and other countries is felt.

Time Zone in Punta Cana

Time Zone in Punta Cana

If you go to bed at 6-7 p.m., you won’t probably like it. That’s why knowing how to adjust quickly to a different time zone is so important.

The so-called circadian rhythm is disturbed at such a moment, which regulates the sleep cycle. Not all tourists will feel it since some can adapt to new conditions much faster and easier. Others will feel tired and overwhelmed during the day. And at night, they cannot sleep soundly and calmly.

Throughout the year, the day here almost always lasts as long as the night. Usually, it is 11-13 hours. Agree, not so much. The sun rises at about 5-6 in the morning and sets at 18-19 in the evening.

How to adjust to a new Time Zone
in Punta Cana

As you understand, jet lag is not very fun. Just a friendly reminder to set your clock in accordance with the current time in Punta Cana – this will make it easier to navigate the schedules of banks, cafes, and shops without misunderstandings and delays. It will be easier to make the correct mode during the trip. Here is a list of tips to adapt to the new time even more effortlessly.

Time in Punta Cana

Time in Punta Cana

1. Adjust your sleep schedule before you travel

A few days before traveling to Punta Cana, adjust your sleep schedule to the Dominican time. Of course, going to bed immediately 5-7 hours later than usual, is difficult. But 1-2 hours is enough. Then 3 or 4 hours later.

This option is suitable if you will not go to work a few days before the trip. Otherwise, it will be problematic to do this. This way, you will quickly adjust to the current time in Punta Cana upon arrival.

2. Drink plenty of fluids, preferably water

It is a well-known fact that long journeys can lead to dehydration. If you do not have enough fluid, it will be more difficult for you to adapt to the new time zone.

3. Try not to drink alcohol

You may have heard stories like “I literally drank 200 grams and immediately fell asleep on the plane.” Some mistakenly think that alcohol somehow helps them during the flight. In reality, it only exacerbates the problem of dehydration and acclimatization.

3. Have breakfast upon arrival at the hotel or apartment

Quite often, planes arrive in the Dominican Republic in the morning and then there is accommodation in hotels. Do not run straight to the beach, but rather go for breakfast and eat well. The body must understand that it is morning and you need to refuel, although it is already late in the evening according to your time zone.

4. Try not to sleep until the evening of the first day

Remember the “first day” and “first-night” rules. According to it, you should not immediately sleep on the first day, although you may want to! It can be difficult but necessary! Further rest will be more pleasant. To stay awake, you can go for a walk, play volleyball, or swim in the pool … Do your best not to fall asleep until the evening.

5. Have a long sleep on the very first night

If you go back to the “first-night” rule, try to get a good night’s sleep on your first night with the new current time in Punta Cana – this way, you will rest well and be full of energy for the next full day.

6. Prioritize relaxing day

You can do, for example, a leisurely choice of souvenirs. Local experts generally advise travelers to look at hard tortoise shells, woodwork, black and red coral, ceramics, popular dolls without faces, unusual Haitian-style patterns, and exquisite amber jewelry, considered the national pride of the Dominican Republic.

7. Choose a good place to stay in the Dominican Republic

The hotel infrastructure in this island country is well developed: a huge number of resorts for every taste, luxurious apartments with ocean views, and fabulous villas both in the middle of world-class golf courses and surrounded by tropical nature away from people. Holidays in Punta Cana are a real 5-star all-inclusive, which will be difficult to find anywhere else.

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Time difference between the current time
in Punta Cana and other cities

Please note that some countries switch to summer or winter time, so check this information in advance.

City (country) UTC Time Zone
Punta Cana (Dominican Republic) UTC-4 Atlantic Standard Time (AST)
Los Angeles (USA) UTC-8 Pacific Standard Time (PST)
Chicago (USA) UTC-6 Central Standard Time (CST)
New York (USA) UTC-5 Eastern Standard Time (EST)
Toronto (Canada) UTC-5 Eastern Standard Time (EST)
San Paolo (Italy) UTC+1 Central European Time (CET)
Madrid (Spain) UTC+1 Central European Time (CET)
London (Great Britain) UTC+0 Greenwich Mean Time (GMT)
Paris (France) UTC+1 Central European Time (CET)
Berlin (Germany) UTC+1 Central European Time (CET)
Lagos (Nigeria) UTC+1 West Africa Time (WAT)
Kyiv (Ukraine) UTC+2 Eastern European Time (EET)
Johannesburg (South Africa) UTC+2 South Africa Standard Time (SAST)
Cairo (Egypt) UTC+2 Eastern European Time (EET)
Istanbul (Turkey) UTC+3 Turkey Time (TRT)
Dubai (UAE) UTC+4 Gulf Standard Time (GST)
Mumbai (India) UTC+5:30 India Standard Time (IST)
Hong Kong (Hong Kong) UTC+8 Hong Kong Time (HKT)
Singapore (Singapore) UTC+8 Singapore Time (SGT)
Tokyo (Japan) UTC+9 Japan Standard Time (JST)
Seoul (South Korea) UTC+9 Korea Standard Time (KST)
Shanghai (China) UTC+8 China Standard Time (CST)
Sidney (Australia) GMT+10 Australian Eastern Standard Time (AEST)

To sum up the above

The current time in Punta Cana is not the most important, because amazing nature, enchanting birdsong, and snow-white beaches will help you forget about everything in the world. In the very first seconds of their stay at the numerous resorts of this tropical island, tourists are completely immersed in the atmosphere of a serene holiday, completely forgetting about time.


Frequently Asked Questions about the current time
in Punta Cana and the DR

1. Is Punta Cana in the same time zone as New York?

No, these two cities are in different time zones. Between Punta Cana (Dominican Republic) and New York (United States) the time difference is −1 hour 00 minutes. Punta Cana belongs to the UTC-04:00 or AST time zone, while New York – to the UTC-05:00 or EST time zone. That is, when the current time in Punta Cana is 04:30 a.m., in New York it is 03:30 a.m.

2. Does the time change in Punta Cana?

Punta Cana does not change clocks in summer and winter. In addition, in the Dominican Republic, on the territory of which Punta Cana is located, there is no division into time zones, which means that in all regions of the tropical state, there will always be the same time.

3. Is Punta Cana an hour ahead?

Depending on the location of other countries and cities in time zones, Punta Cana may be one hour ahead. It is in the UTC-4 time zone. The countries by 1 hour are in UTC-5. For example, Havana (Cuba), Lima (Peru), Washington (USA), Ottawa (Canada), Kingston (Jamaica), Bogota (Colombia), Havana (Cuba), Quito (Ecuador), Panama (Panama), and others.

4. What time zone is Punta Cana in?

The time zone of Punta Cana, in the Dominican Republic is UTC-4. Punta Cana, like the rest of the Dominican Republic, does not switch to winter or summer time.

5. Are Miami and Punta Cana the same time zone?

The time difference between Punta Cana and Miami is 1 hour. Miami is located in Eastern Standard Time (EST, UTC-5), while Punta Cana – in Atlantic Standard Time (AST, UTC-4). That is if in Miami it is 5:00 p.m., the current time in Punta Cana would be 4:00 p.m.

6. Is the Dominican Republic an hour ahead of New York?

Yes, absolutely true. The Dominican Republic is one hour ahead of New York because they are in different time zones: UTC-4 and UTC-5 respectively. However, it is worth remembering that in New York there is daylight saving time (in March) and a transition to winter time (in November). This means that in summer, the time in New York and the Dominican Republic is the same.

7. What countries are in the same time zone as the Dominican Republic?

The time zone in the Dominican Republic is UTC-4. The same time zone has such countries as Canada (part), Puerto Rico (USA), US Virgin Islands (USA), British Virgin Islands (UK), Anguilla (UK), Antigua and Barbuda, Saint Kitts and Nevis also live by this time, Montserrat (UK), Dominica, Martinique (France), Saint Martin (France), Saint Barthélemy (France), Saint Lucia, Barbados, Saint Vincent and the Grenadines, Grenada, Aruba (Netherlands), Curaçao, Sint Martin, Bonaire, St. Eustatius and Saba, Trinidad and Tobago, Guyana and others.

8. Does Dominican Republic change their clocks?

No, there is no daylight saving time in the Dominican Republic. Moreover, it has only one time zone for the entire country: UTC-4, or Atlantic Standard Time.

9. Does the Dominican Republic have a different time zone?

The time zone used in the Dominican Republic is GMT -4, as in Puerto Rico, Cuba, Bolivia, or Paraguay. Also the eastern part of Canada, such as Québec or Toronto, and the eastern part of the United States, such as New York or Washington. The case of Venezuela is included in this group since it is located at GMT-4:30, half an hour behind the Dominicans.

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